Eating disorders + Somatic Approach
Courage Counseling
Courage Counseling was established to help others build a strong sense of self. We identify the client’s values and use these as a road map for their treatment. These values explore the relationship with your body, food, self and others, as these are all foundational pieces to a fulfilled life.
How we help
Eating Disorders
I provide therapeutic support to those struggling with an eating disorder, disordered eating behaviors and body image.
Individual Therapy
I provide therapy services to those struggling with life transitions, anxiety, and perfectionistic tendencies.
Speaking/Educational Events
I am available for education and speaking events related to eating disorders treatment, prevention of eating disorders, and body image.
About Lindsy
I am Lindsy Rilinger, Clinical Social Worker and founder of Courage Counseling. I specialize in eating disorder treatment and sport performance. Often, combining my two specialties. When working with a client I take a highly individualized approach as each persons needs will differ. I utilize the latest scientific research, evidence based practice and personal experience to inform my treatment approach.
Whether you are looking to improve your relationship with food and body, sport performance, emotional management, or overall quality of life I will work with you.
Treatment Approaches
Courage Counseling has specialty training in the following treatment modalities. During our initial session, we will explore what treatment approach will best meet your needs.
EMDR
Eye Movement Desentization and Reprocessing
ACT
Acceptance and Commitment Therapy
Somatic Modalities
CBT
Cognitive Behavior Therapy
Midnfulness
Embodied Recovery
Counseling is Individual
In my work with individuals, I focus on a collaborative process between client and professional. I will meet with you for an initial 60-minute consultation followed by 50-minute session. The frequency of sessions will be determined in the initial consultation based on each individual’s needs, resources and availability.
Counseling for the Courageous
“Courage is not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.”
-Nelson Mandela
Phone
Location
729 1/2 Massachusetts St. #214 Lawrence, KS 66044
Courage Counseling
I believe true health comes from a focus on our overall wellbeing. Our wellbeing is through meeting our psychological, physical, emotional and environmental needs.
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